An online subscription based strength, conditioning, and mobility program designed to improve the athleticism and abilities of karateka.
$1515$
Susbcribers will be invoiced monthly for subsequent payments
For $15 per month, members receive 5 workouts - 3 for strength and 2 for mobility - that are updated each month. Limited equipment and no prior knowledge of strength workouts are needed. These workouts can be used for your personal training or to aid in a class setting when teaching.
