top of page
Member requests will be approved and an invoice sent before receiving access to workouts
For $15 per month, members receive 5 workouts - 3 for strength and 2 for mobility - that are updated each month. Limited equipment and no prior knowledge of strength workouts are needed. These workouts can be used for your personal training or to aid in a class setting when teaching.
Our most recent drill:

STRENGTH FOR
KARATE TRAINING
An online subscription based strength, conditioning, and mobility program designed to improve the athleticism and abilities of karateka.
bottom of page