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Member requests will be approved and an invoice sent before receiving access to workouts

For $15 per month, members receive 5 workouts - 3 for strength and 2 for mobility - that are updated each month. Limited equipment and no prior knowledge of strength workouts are needed. These workouts can be used for your personal training or to aid in a class setting when teaching. 

Our most recent drill:




An online subscription based strength, conditioning, and mobility program designed to improve the athleticism and abilities of karateka.

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